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9 Min Cardio Burst

9min

no equipment, full body, cardio, HIIT, Beginner, feel accomplished, blow off steam

This quick cardio burst is short, sweaty, and designed to get your heart rate up in just 8 minutes! You’ll move through fast-paced cardio intervals in... Show more

HIIT

HIIT workouts involve short bursts of intense exercise followed by brief rest periods, maximizing calorie burn and cardiovascular benefits.

9 Min Cardio Burst

9min

no equipment,full body,cardio,HIIT,Beginner,feel accomplished,blow off steam

27 Min Full Body Tabata Burn

27min

Intermediate,HIIT,pilates,bands,the everything band,full body,feel accomplished,get an energy boost,blow off steam

Tabata Lower Body Sculpt

26min

cardio,HIIT,Advanced,no equipment,feel accomplished,get an energy boost,lower body,core

Cardio Tabata Sculpt

27min

Advanced,HIIT,full body,cardio,feel accomplished,get an energy boost,get a pep talk,blow off steam,no equipment

Tabata Sculpt 2

28min

Advanced,HIIT,full body,cardio,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites,no equipment

11 min Cardio Blast

11min

Intermediate,full body,get an energy boost,feel accomplished,cardio,no equipment

Cardio Tabata

26min

Advanced,hidden gems,dance,HIIT,full body,feel accomplished,get an energy boost,cardio

Cardio Tabata 2

27min

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Full Body Tabata

23min

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Low Impact Cardio Tabata

12min

full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate

Full Body HIIT

26min

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Stakt Super Sweat

11min

HIIT,cardio,Beginner,full body,get an energy boost,feel accomplished,blow off steam,hidden gems

Full Body Tabata 2

16min

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Full Body Tabata Burn

16min

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Quick Cardio Tabata

15min

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Cardio Circuit

27min

lindsay's favorites,Advanced,cardio,feel accomplished,get an energy boost,full body

Tabata Sculpt

25min

Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,blow off steam

Tabata Sweat Burst

12min

Intermediate,full body,cardio,HIIT,get an energy boost,blow off steam,feel accomplished,no equipment,quick favorites

Boxing Cardio 2

12min

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Cardio Burst

9min

hidden gems,Beginner,HIIT,cardio,full body,blow off steam,feel accomplished,get an energy boost

Full Body Tabata 3

25min

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Full Body Conditioning Circuit

27min

lindsay's favorites,feel accomplished,blow off steam,get an energy boost,cardio,HIIT,full body,Advanced,pregnancy

Holiday Blast

11min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get an energy boost,full body,cardio

Energy Blast

11min

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Cardio Burnout

28min

lindsay's favorites,Advanced,feel accomplished,get an energy boost,blow off steam,full body,cardio,HIIT

Holiday Dance Party

7min

lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio,dance,quick favorites,no equipment