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NEW!! Tabata Lower Body Sculpt

26min

cardio, HIIT, Advanced, no equipment, feel accomplished, get an energy boost, lower body, core

Fire up your glutes, legs, and core in this lower body Tabata sculpt designed to build strength and endurance with short, powerful intervals. Using a 20 seconds on / 10 seconds off format, we’ll move through targeted sliding lunges, curtsy squats, glute work, and core activation to create a deep burn while keeping your heart rate up.

HIIT

HIIT workouts involve short bursts of intense exercise followed by brief rest periods, maximizing calorie burn and cardiovascular benefits.

NEW!! Tabata Lower Body Sculpt

26min

cardio,HIIT,Advanced,no equipment,feel accomplished,get an energy boost,lower body,core

Cardio Tabata Sculpt

27min

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Tabata Sculpt 2

28min

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11 min Cardio Blast

11min

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Cardio Tabata

26min

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Cardio Tabata 2

27min

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Full Body Tabata

23min

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Low Impact Cardio Tabata

12min

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Full Body HIIT

26min

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Stakt Super Sweat

11min

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Full Body Tabata 2

16min

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Full Body Tabata Burn

16min

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Quick Cardio Tabata

15min

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Cardio Circuit

27min

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Tabata Sculpt

25min

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Tabata Sweat Burst

12min

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Boxing Cardio 2

12min

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Cardio Burst

9min

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Full Body Tabata 3

25min

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Full Body Conditioning Circuit

27min

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Holiday Blast

11min

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Energy Blast

11min

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Cardio Burnout

28min

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Holiday Dance Party

7min

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