LIVE!! Full Body Weighted Resistance

19min
lindsay's favorites, Intermediate, full body, feel accomplished, get a pep talk, low impact, bands

Join Lindsay for this Full Body Weighted Resistance workout. Build strength and tone every muscle group using dumbbells with this dynamic session that combines controlled movements and endurance-building exercises for a total-body burn!

Live Classes

Did you miss TMC's Live Class? Don't worry, new Live Classes will be added monthly after the class has ended.