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December 23rd-December 29th
Monday

Cardio Abs

26min
core,Advanced,lindsay's favorites,feel accomplished,get an energy boost,get a pep talk,cardio,pilates,low impact
Tuesday

Prenatal Upper Body Sculpt

28min
upper body,featured programs,Beginner,Life Stages,postpartum,pregnancy,low impact,pilates,feel accomplished,bands
Wednesday

NEW!! Holiday Dance Party

7min
lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio,dance

Tension Release

7min
lindsay's favorites,featured programs,stretching,low impact,pregnancy,postpartum,Life Stages,Beginner,full body,chill out
Thursday

Lower Body Tone and Sculpt

27min
lower body,hidden gems,get a pep talk,feel accomplished,legs,booty,low impact,pregnancy,postpartum,bands,pilates,Life Stages,Advanced
Friday

Resistance Sculpt

25min
featured programs,bands,pilates,low impact,postpartum,Life Stages,Intermediate,full body,blow off steam,feel accomplished,get a pep talk