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August 24th- August 30th
Monday
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Sweat and Sculpt 2

25min
lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk,no equipment
Tuesday
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Arm Bands 2

10min
upper body,lindsay's favorites,Beginner,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam
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Banded Booty

14min
booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Beginner,feel accomplished,get a pep talk,booty favorites
Wednesday
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NEW!! Mom & Baby Full Body Sculpt

11min
full body,postpartum,no equipment,low impact,Beginner
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Deep Core & Pelvic Floor

11min
lindsay's favorites,Beginner,chill out,core,pilates,low impact,postpartum,feel accomplished,no equipment
Thursday
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Glute Burner & Core Finisher

27min
core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates
Friday
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LIVE!! Full Body Dumbbell Sculpt

28min
Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk,weights