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June 23rd- June 29th
Monday

Full Body Strength & Cardio

26min
lindsay's favorites,feel accomplished,get an energy boost,cardio,pilates,full body,Advanced
Tuesday

Lower Body Circuit 2

27min
lower body,Intermediate,feel accomplished,get an energy boost,cardio
Wednesday

13 Min Arm Sculpt w/ Weights

13min
low impact,weights,feel accomplished,upper body,quick favorites

Total Core Sculpt

13min
core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact
Thursday

Full Body Burner

26min
full body,pregnancy,Intermediate,pilates,feel accomplished,get a pep talk
Friday

Arm Sculpt 5

14min
upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy

Stress Relief

12min
Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites