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July 28th-August 3rd
Monday

Dance Combo Class

16min
dance,lindsay's favorites,Beginner,blow off steam,full body,feel accomplished,get an energy boost,cardio

Dancer Arm Challenge

6min
hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk
Tuesday

Full Body Resistance Burn

26min
pilates,full body,Intermediate,lindsay's favorites,bands,blow off steam,feel accomplished,bridal
Wednesday

NEW!! 12 Min Resistance Core

12min
Beginner,bands,feel accomplished,get a pep talk,core,lindsay's favorites,pilates,low impact

Full Body Blast

14min
hidden gems,Intermediate,get an energy boost,feel accomplished,blow off steam,full body,cardio
Thursday

Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites

PMS Relief Stretch

12min
lindsay's favorites,Beginner,chill out,stretching,low impact,postpartum,full body
Friday

Arms and Abs 5

26min
upper body,hidden gems,Advanced,low impact,pilates,blow off steam,feel accomplished,get an energy boost,bridal