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December 2nd-December 8th
Monday
Full Body Pilates
27min
full body,
Intermediate,
pilates,
feel accomplished,
get a pep talk
Tuesday
Sweat and Sculpt
28min
Advanced,
pilates,
cardio,
full body,
get an energy boost,
feel accomplished
Wednesday
Sculpted Abs
13min
pilates,
core,
lindsay's favorites,
Intermediate,
upper body,
blow off steam,
feel accomplished
Banded Booty 2
15min
booty,
lower body,
lindsay's favorites,
bands,
low impact
Thursday
Friday
Arm Sculpt 4
13min
upper body
Improve Flexibility Stretching
11min
lindsay's favorites,
Life Stages,
Beginner,
postpartum,
pregnancy,
low impact,
stretching,
full body,
chill out
