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July 28th-August 3rd
Monday
Dance Combo Class
16min
dance,
lindsay's favorites,
Beginner,
blow off steam,
full body,
feel accomplished,
get an energy boost,
cardio
Dancer Arm Challenge
6min
hidden gems,
Beginner,
upper body,
pilates,
low impact,
pregnancy,
postpartum,
feel accomplished,
get an energy boost,
get a pep talk
Tuesday
Full Body Resistance Burn
26min
pilates,
full body,
Intermediate,
lindsay's favorites,
bands,
blow off steam,
feel accomplished,
bridal
Wednesday
NEW!! 12 Min Resistance Core
12min
Beginner,
bands,
feel accomplished,
get a pep talk,
core,
lindsay's favorites,
pilates,
low impact
Full Body Blast
14min
hidden gems,
Intermediate,
get an energy boost,
feel accomplished,
blow off steam,
full body,
cardio
Thursday
Weighted Booty Lift
11min
lindsay's favorites,
lower body,
booty,
pilates,
get a pep talk,
feel accomplished,
blow off steam,
Beginner,
weights,
booty favorites
PMS Relief Stretch
12min
lindsay's favorites,
Beginner,
chill out,
stretching,
low impact,
postpartum,
full body
Friday
Arms and Abs 5
26min
upper body,
hidden gems,
Advanced,
low impact,
pilates,
blow off steam,
feel accomplished,
get an energy boost,
bridal