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July 29th-August 4th
Monday
Full Body Burner
26min
full body,
pregnancy,
Intermediate,
pilates,
feel accomplished,
get a pep talk
Tuesday
Upper Body Sculpt 2
19min
upper body,
Advanced,
lindsay's favorites,
pilates,
low impact,
feel accomplished
Upper Body Cool Down
8min
upper body
Wednesday
Lower Body Tone 2 Live!
28min
pilates,
Intermediate,
lower body,
get a pep talk,
feel accomplished
Thursday
Boxing Cardio Circuit
28min
lindsay's favorites,
full body,
cardio,
get an energy boost,
feel accomplished,
blow off steam,
Advanced
Friday
Pilates Abs
18min
core,
Intermediate,
pilates,
low impact,
feel accomplished,
lindsay's favorites
PMS Relief Stretch
12min
lindsay's favorites,
Beginner,
chill out,
stretching,
low impact,
postpartum,
full body