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August 18th- August 24th
Monday

Resistance Sweat

27min
postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites,bridal
Tuesday

12 Min Booty Kettlebell

12min
Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

Ab Burn

13min
core,lindsay's favorites,Beginner,pilates,low impact,postpartum,feel accomplished,bridal
Wednesday

Pilates Weighted Sculpt

28min
low impact,Intermediate,weights,full body,feel accomplished,hidden gems,pilates
Thursday

Ab Tone 2

13min
core,lindsay's favorites,pilates,low impact,feel accomplished,blow off steam

Energy Blast

11min
lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum
Friday

Prenatal Upper Body Sculpt

28min
upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,bands