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September 29th- October 5th
Monday
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Sweat Cardio Burst

13min
cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body
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Ab Burn

13min
core,lindsay's favorites,Beginner,pilates,low impact,postpartum,feel accomplished,bridal
Tuesday
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Postpartum Abs and Arms

26min
core,upper body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,chill out,feel accomplished
Wednesday
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LIVE!! Full Body Pilates

28min
bridal,Intermediate,weights,full body,feel accomplished,get a pep talk,pilates
Thursday
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Booty and Core Strength

28min
lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites
Friday
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Banded Sculpt 2

11min
bands,pilates,stretching,Intermediate,full body,hidden gems
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Full Body Tabata 2

16min
hidden gems,HIIT,cardio,Intermediate,full body,get an energy boost,feel accomplished