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July 29th-August 4th
Monday
Full Body Burner
26min
Tuesday
Upper Body Sculpt 2
19min
upper body,
back & shoulders,
arms,
Advanced,
lindsay's favorites,
pilates,
low impact,
just tell me what to do,
get focused,
feel accomplished
Upper Body Cool Down
8min
upper body
Wednesday
Lower Body Tone 2 Live!
28min
featured programs,
pilates,
Intermediate,
lower body,
legs,
get a pep talk,
just tell me what to do,
feel accomplished
Thursday
Boxing Cardio Circuit
28min
core
Friday
Pilates Abs
18min
core,
Intermediate,
pilates,
low impact,
feel accomplished,
wake up,
just tell me what to do
PMS Relief Stretch
12min