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July 29th-August 4th
Monday

Full Body Burner

26min
Tuesday

Upper Body Sculpt 2

19min
upper body,back & shoulders,arms,Advanced,lindsay's favorites,pilates,low impact,feel accomplished

Upper Body Cool Down

8min
upper body
Wednesday

Lower Body Tone 2 Live!

28min
featured programs,pilates,Intermediate,lower body,legs,get a pep talk,feel accomplished
Thursday

Boxing Cardio Circuit

28min
core
Friday

Pilates Abs

18min
core,Intermediate,pilates,low impact,feel accomplished

PMS Relief Stretch

12min
featured programs,lindsay's favorites,Beginner,chill out,stretching,low impact,postpartum,full body,Life Stages