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September 15th- September 21st
Monday

Pilates Arm Sculpt & Core Finisher

28min
weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished
Tuesday

Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Wednesday

TMC X Faith Fresh Full Body Partner Sculpt

17min
Beginner,full body,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites,low impact,pilates

Plank Challenge

6min
core,upper body,lindsay's favorites,postpartum,low impact,pilates,Intermediate,get a pep talk,feel accomplished,quick favorites
Thursday

Lower Body Tone 2 Live!

28min
pilates,Intermediate,lower body,get a pep talk,feel accomplished
Friday

Summer Sculpt

29min
lindsay's favorites,pilates,low impact,Intermediate,full body,blow off steam,feel accomplished