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July 8th-July 14th
Monday
Ballet Bar Sculpt 2
22min
Tuesday
Thigh Burn
13min
lower body
Standing Booty
11min
booty
Wednesday
Tabata Sculpt
25min
Advanced,
full body,
HIIT,
cardio,
feel accomplished,
get an energy boost,
featured programs,
blow off steam,
wake up
Thursday
Arms and Ab Sculpt
26min
upper body,
core
Friday
Full Body Stretch and Release
23min
lindsay's favorites,
Beginner,
Life Stages,
postpartum,
pregnancy,
low impact,
stretching,
full body,
chill out,
escape reality,
get ready for bed