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January 20th-January 26th
Monday

Full Body Conditioning 2

27min
featured programs,get an energy boost,feel accomplished,blow off steam,Intermediate,full body,cardio,postpartum
Tuesday

Lower Body Tone

29min
lower body,hidden gems,Advanced,blow off steam,get a pep talk,feel accomplished,legs,booty,pilates,low impact
Wednesday

Dumbbell Arms

10min
lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,arms,weights,low impact,postpartum,pregnancy,Life Stages

Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk
Thursday

Full Body HIIT

26min
lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost
Friday

Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost

Lower Abs

10min
core,lindsay's favorites,Beginner,pilates,low impact,feel accomplished