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April 13th- April 19th
Monday
Soft Cardio
26min
lindsay's favorites,
Beginner,
full body,
cardio,
postpartum,
get an energy boost,
feel accomplished,
low impact
Tuesday
Arms and Ab Sculpt
26min
upper body,
core,
lindsay's favorites,
Intermediate,
feel accomplished,
get a pep talk,
blow off steam,
pilates,
pregnancy,
postpartum,
bridal
Wednesday
NEW!! Everything Band Standing Resistance Sculpt
27min
bands,
low impact,
pilates,
Intermediate,
the everything band,
full body,
feel accomplished,
get a pep talk
Thursday
Booty Lift 2
13min
booty,
postpartum,
pregnancy,
low impact,
Intermediate,
blow off steam,
feel accomplished,
lower body,
bridal
Banded Sculpt 2
11min
bands,
pilates,
stretching,
Intermediate,
full body,
hidden gems
Friday
Total Core Sculpt
13min
core,
lindsay's favorites,
Advanced,
feel accomplished,
blow off steam,
pilates,
low impact,
bridal
Dance Party Cardio
17min
dance,
hidden gems,
Intermediate,
full body,
cardio,
blow off steam,
feel accomplished,
get an energy boost,
pregnancy
