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Summer Advanced Week 1
Monday

Arms and Ab Sculpt

26min
upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,pregnancy,postpartum
Tuesday

Full Body Burn

27min
lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,pilates

Burning Abs

15min
core,pilates,hidden gems,feel accomplished,blow off steam,Intermediate
Wednesday

Full Body HIIT

26min
lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost
Thursday

Banded Booty

14min
booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Beginner,feel accomplished,get a pep talk,booty favorites

Thigh Burn

13min
lower body
Friday

Full Body Sculpt–Tone 3

27min
hidden gems,Intermediate,get a pep talk,blow off steam,feel accomplished,get an energy boost,full body,pilates,low impact,postpartum
Saturday

Sunday