The Movement Club

Summer Advanced Week 6

Monday

Sculpting Barre

27min

full body,barre,pregnancy,postpartum,blow off steam,feel accomplished,Beginner

Sweat Cardio Burst

13min

cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body

Tuesday

Upper Body Burn 2

22min

upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk,bridal

Wednesday

Full Body Strength & Cardio

26min

lindsay's favorites,feel accomplished,get an energy boost,cardio,pilates,full body,Advanced

Arm Bands

11min

upper body,lindsay's favorites,Beginner,bands,low impact,feel accomplished

Thursday

Lower Body Tone

29min

lower body,hidden gems,Advanced,blow off steam,get a pep talk,feel accomplished,booty,pilates,low impact,pregnancy,bridal

Friday

Summer Abs

27min

core,feel accomplished,blow off steam,lindsay's favorites,pilates,low impact,Advanced

Hip Hop Dance Combo

20min

dance,lindsay's favorites,Beginner,cardio,full body,blow off steam,get an energy boost

Saturday

Sunday