The Movement Club

Summer Advanced Week 8

Monday

Summer Sculpt

29min

lindsay's favorites,pilates,low impact,Intermediate,full body,blow off steam,feel accomplished

Cardio Burst 2

11min

Tuesday

Upper Body Sculpt

28min

upper body,weights,feel accomplished,pilates,Advanced,bridal

Wednesday

Cardio Abs 2

28min

core,Beginner,cardio,pregnancy

Full Body Burn 2

21min

Intermediate,blow off steam,feel accomplished,get an energy boost,cardio,pilates,full body,bridal

Thursday

Lower Body Burner

28min

lower body,pilates,Advanced,hidden gems,feel accomplished,blow off steam

Friday

Ballet Bar Sculpt

28min

lindsay's favorites,barre,low impact,postpartum,Intermediate,full body,feel accomplished,get a pep talk,bridal

Resistance Booty

11min

lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Saturday

Sunday