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Summer Advanced Week 8
Monday

Summer Sculpt

29min
lindsay's favorites,pilates,low impact,Intermediate,full body,blow off steam,feel accomplished

Cardio Burst 2

11min
Tuesday

Upper Body Sculpt

28min
upper body
Wednesday

Cardio Abs 2

28min
core,Beginner,cardio,pregnancy

Full Body Burn 2

21min
Intermediate,blow off steam,feel accomplished,get an energy boost,cardio,pilates,full body
Thursday

Lower Body Burner

28min
lower body,pilates,Advanced,hidden gems,feel accomplished,blow off steam
Friday

Ballet Bar Sculpt

28min
lindsay's favorites,barre,low impact,postpartum,Intermediate,full body,feel accomplished,get a pep talk

Resistance Booty

11min
lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites
Saturday

Sunday