The Movement Club

Killer Cardio Week 1

Monday

Resistance Sweat

27min

featured programs,postpartum,pregnancy,low impact,bands,cardio,Intermediate,Life Stages,full body,blow off steam,feel accomplished,get an energy boost

Tuesday

Full Body Strength & Cardio

26min

Wednesday

Full Body HIIT

26min

lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost

Thursday

Boxing Cardio Sculpt

27min

pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk

Friday

Cardio Burner

24min

featured programs,lindsay's favorites,Intermediate,postpartum,Life Stages,cardio,full body,feel accomplished,blow off steam,get an energy boost