The Movement Club

Killer Cardio Week 1

Monday

Resistance Sweat

27min

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Tuesday

Full Body Strength & Cardio

26min

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Wednesday

Full Body HIIT

26min

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Thursday

Boxing Cardio Sculpt

27min

pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk

Friday

Cardio Burner

24min

lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost