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WEEKLY SCHEDULE- February 23rd- March 1st
Monday
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Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Tuesday
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Resistance Booty 2

14min
hidden gems,Beginner,lower body,booty,bands,pilates,low impact,get an energy boost,feel accomplished,bridal
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Ab Tone 2

13min
core,lindsay's favorites,pilates,low impact,feel accomplished,blow off steam
Thursday
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Abs and Arms 4

26min
core,upper body,lindsay's favorites,Advanced,pilates,low impact,blow off steam,feel accomplished,get a pep talk,bridal,bands
Friday
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Full Body Barre

23min
full body,Intermediate,postpartum,pregnancy,low impact,barre,blow off steam,feel accomplished,lindsay's favorites
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Deep Core & Pelvic Floor

11min
lindsay's favorites,Beginner,chill out,core,pilates,stretching,low impact,postpartum,feel accomplished,no equipment