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WEEKLY SCHEDULE- October 13th- October 19th
Monday
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11 Min Pilates Ball Booty Burn

11min
low impact,Beginner,yoga ball,lower body,get a pep talk,feel accomplished,pilates,booty
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Lower Abs

10min
core,lindsay's favorites,Beginner,pilates,low impact,feel accomplished,bridal
Tuesday
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Full Body Tabata

23min
lindsay's favorites,Advanced,full body,HIIT,cardio,blow off steam,feel accomplished,get an energy boost
Wednesday
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Thursday
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Pilates Weighted Sculpt

28min
low impact,Intermediate,weights,full body,feel accomplished,hidden gems,pilates
Friday
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Toned Arms 1

7min
upper body,lindsay's favorites,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam
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Upper Body Stretch

12min
upper body,Beginner,postpartum,pregnancy,low impact,stretching,chill out