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WEEKLY SCHEDULE- November 10th- November 16th
Monday
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12 Min Mat Pilates Legs

12min
Beginner,lower body,blow off steam,feel accomplished,low impact,pilates
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Core Burn

13min
lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk,quick favorites
Tuesday
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Sculpting Bands

26min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,full body,booty,lower body,pilates,bands,low impact,pregnancy,postpartum
Wednesday
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NEW!! 25 Min Arms & Abs 6

21min
Intermediate,weights,core,upper body,blow off steam,feel accomplished,get a pep talk,lindsay's favorites,pilates
Thursday
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Pilates Sweat & Sculpt

26min
pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal
Friday
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Booty Tone

14min
lower body,booty,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam,booty favorites
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Quick Cool Down

7min
hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal