The Movement Club

WEEKLY SCHEDULE- November 3rd- November 9th

Monday

Strength & Sculpt Burner

28min

Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates

Tuesday

LIVE!! 10 Min Arm Sculpt

16min

upper body,Beginner,feel accomplished,low impact

Booty Lift 3

16min

booty,pilates,Beginner,feel accomplished,get a pep talk,lower body,low impact,postpartum,pregnancy,hidden gems

Wednesday

13 Min Lower Body & Core

13min

core,lower body,Intermediate,weights,feel accomplished

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost

Thursday

Full Body Tabata Burn

16min

lindsay's favorites,Advanced,HIIT,cardio,full body,get a pep talk,get an energy boost,feel accomplished,blow off steam,quick favorites,bridal

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Friday

Core Sculpt & Tone

30min

Intermediate,weights,core,feel accomplished,get a pep talk,low impact