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WEEKLY SCHEDULE- July 20th- July 26th
Monday
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Full Body Resistance Sculpt

26min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,low impact,pilates,postpartum,full body,bridal
Tuesday
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7 Min Quick Sculpt with Rylee Arnold

7min
low impact,pilates,weights,upper body,low impact favorites,quick favorites,feel accomplished,Beginner
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Thigh Sculpt

10min
lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal
Wednesday
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NEW!! 11 Min Full Body Tone

11min
weights,full body,Beginner,pregnancy
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Resistance Booty 2

14min
hidden gems,Beginner,lower body,booty,bands,pilates,low impact,get an energy boost,feel accomplished,bridal
Thursday
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Upper Body Sculpt & Sweat

28min
Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio
Friday
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Cardio Abs 2

28min
core,Beginner,cardio,pregnancy,no equipment