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WEEKLY SCHEDULE- September 8th-September 14th
Monday

Upper Body & Core Sculpt

21min
Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates

Sculpted Arms

6min
lindsay's favorites,Beginner,upper body,feel accomplished,get a pep talk,pilates,weights,quick favorites
Tuesday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate,bridal
Wednesday

NEW!! 11 min Cardio Blast

11min
Intermediate,full body,get an energy boost,feel accomplished,cardio

Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
Thursday

Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost
Friday

Pilates Ball Core

25min
core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact

Tension Release

7min
lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates,bridal