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WEEKLY SCHEDULE- AUGUST 11TH- AUGUST 17TH
Monday

Lower Body Burner

28min
lower body,pilates,Advanced,hidden gems,feel accomplished,blow off steam
Tuesday

Pilates Sweat & Sculpt

26min
pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal
Wednesday

NEW!! 8 Min Banded Booty Burn

8min
low impact,bands,pilates,booty,feel accomplished,booty favorites,Beginner

Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights
Thursday

Soft Cardio

26min
lindsay's favorites,Beginner,full body,cardio,postpartum,get an energy boost,feel accomplished,low impact
Friday

12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished

Fast Sweat

11min
cardio,lindsay's favorites,Beginner,full body,blow off steam,feel accomplished,get an energy boost