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WEEKLY SCHEDULE- AUGUST 4TH- AUGUST 10TH
Monday

LIVE!! 20 min Weighted Upper Body with Core Finisher

25min
Intermediate,core,upper body,weights,blow off steam,get an energy boost,feel accomplished
Tuesday

Total Body Chair Session

27min
pregnancy,postpartum,Beginner,full body,feel accomplished,low impact,blow off steam
Wednesday

Abs and Booty Blast

28min
core,booty,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,booty favorites
Thursday

Cardio Burner

24min
lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost,bridal
Friday

Standing Abs 3

13min
core,low impact,pregnancy,postpartum,bridal

Quick Stress Release

10min
hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,quick favorites,bridal