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Weekly Schedule- December 16th-December 22nd
Monday

Cardio Circuit

27min
lindsay's favorites,Advanced,cardio,feel accomplished,get an energy boost,full body
Tuesday

Quick Lower Body Sculpt

12min
lower body,hidden gems,Beginner,feel accomplished,get a pep talk,legs,pilates

Relaxing Stretch

16min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,Life Stages,full body
Wednesday

NEW!! Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,arms,low impact,postpartum
Thursday

Banded Booty

14min
booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Life Stages,Beginner,feel accomplished,get a pep talk

Fast Full Body Tone

12min
pilates,Beginner,hidden gems,full body,blow off steam,get an energy boost
Friday

Ballet Barre

25min
Intermediate,full body,barre,dance,low impact,blow off steam,feel accomplished,postpartum,Life Stages