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WEEKLY SCHEDULE- February 9th- February 15th
Monday
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Full Body Pilates Weighted Sculpt

28min
Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates
Tuesday
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Lower Body Tighten & Tone

26min
pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced,bridal
Wednesday
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Weighted Core & Booty

14min
Intermediate,bands,weights,booty,core,feel accomplished,get a pep talk,lindsay's favorites,booty favorites
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NEW!! Cozy Self Love Stretch

16min
full body,bridal,postpartum,pregnancy,chill out,low impact favorites,no equipment,Beginner,low impact,stretching
Thursday
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Arms and Abs 5

26min
upper body,hidden gems,Advanced,low impact,pilates,blow off steam,feel accomplished,get an energy boost,bridal
Friday
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Cardio Sculpt

26min
lindsay's favorites,Advanced,cardio,pilates,full body,get an energy boost,feel accomplished,blow off steam,bridal