The Movement Club

WEEKLY SCHEDULE-January 19th- January 25th

Monday

Upper Body Burn 2

22min

upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk,bridal

Plank Challenge

6min

core,upper body,lindsay's favorites,postpartum,low impact,pilates,Intermediate,get a pep talk,feel accomplished,quick favorites

Tuesday

Zero Impact Cardio

26min

lindsay's favorites,Beginner,feel accomplished,get an energy boost,blow off steam,cardio,low impact,pregnancy,postpartum,full body,low impact favorites,bridal

Wednesday

NEW!! 10 Min Booty Bands

10min

bands,pilates,low impact,booty favorites,booty,feel accomplished,get a pep talk,Beginner

Ab Tone 2

13min

core,lindsay's favorites,pilates,low impact,feel accomplished,blow off steam

Thursday

Upper Body + Leg Circuit 2

28min

upper body,lower body,bands,pilates,low impact,lindsay's favorites,Intermediate,bridal

Friday

Lower Body Tone and Sculpt

27min

lower body,hidden gems,get a pep talk,feel accomplished,booty,low impact,pregnancy,postpartum,bands,pilates,Advanced,bridal