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WEEKLY SCHEDULE- December 22nd-December 28th
Monday
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Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Tuesday
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Lower Body Tighten & Tone

26min
pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced,bridal
Wednesday
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NEW!! Quick Holiday Sculpt

12min
no equipment,lindsay's favorites,quick favorites,pilates,Beginner,full body,feel accomplished,get a pep talk
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12 Min Resistance Core

12min
Beginner,bands,feel accomplished,get a pep talk,core,lindsay's favorites,pilates,low impact
Thursday
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Upper Body Burn 2

22min
upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk,bridal
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8 Min Banded Booty Burn

8min
low impact,bands,pilates,booty,feel accomplished,booty favorites,Beginner
Friday
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6 Min Arm Burn

6min
pregnancy,postpartum,low impact,weights,Beginner,blow off steam,feel accomplished,upper body,quick favorites
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Yoga Ball Stretch & Deep Core

15min
Beginner,full body,chill out,stretching,low impact,postpartum,core,yoga ball