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WEEKLY SCHEDULE- DECEMBER 8TH-DECEMBER 14TH
Monday
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Tabata Sculpt 2

28min
Advanced,HIIT,full body,cardio,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites
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Arm Sculpt Challenge

6min
upper body
Tuesday
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Lower Body Sweat & Tone

28min
Advanced,lower body,weights,feel accomplished,blow off steam
Wednesday
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Quick Lower Body Burn

12min
lower body,Intermediate,postpartum,pregnancy,pilates,hidden gems,feel accomplished,bridal
Thursday
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Pilates Arm Sculpt & Core Finisher

28min
weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished
Friday
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LIVE!! Full Body Conditioning

28min
lindsay's favorites,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk