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WEEKLY SCHEDULE- JULY 7TH-JULY 13TH
Monday
Upper Body Sculpt
28min
upper body,
weights,
feel accomplished,
pilates,
Advanced
Tuesday
Full Body Pilates
27min
full body,
Intermediate,
pilates,
feel accomplished,
get a pep talk
Wednesday
Sweat Sculpt
13min
hidden gems,
pilates,
cardio,
Intermediate,
full body,
blow off steam,
get an energy boost,
pregnancy,
postpartum
Thursday
Zero Impact Cardio
26min
lindsay's favorites,
Beginner,
feel accomplished,
get an energy boost,
blow off steam,
cardio,
low impact,
pregnancy,
postpartum,
full body,
low impact favorites
Friday
Standing Abs
12min
core,
hidden gems,
Beginner,
feel accomplished,
get a pep talk,
pilates,
postpartum,
pregnancy,
low impact
Thigh Burn
13min
lower body,
Intermediate,
quick favorites,
pregnancy,
postpartum,
blow off steam,
feel accomplished