The Movement Club

WEEKLY SCHEDULE- October 27th- November 2nd

Monday

Inner Thigh Sculpt with Arm Finisher

25min

full body,lower body,upper body,weights,Advanced,feel accomplished,pilates

Tuesday

LIVE!! 15 MIN BOOTY SCULPT

21min

Beginner,feel accomplished,blow off steam,booty,lower body,booty favorites,low impact

Lower Body Cool Down

8min

lower body,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,chill out

Wednesday

NEW!! 6 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Ab Sculpt 1

21min

core,lindsay's favorites,Advanced,pilates,feel accomplished,blow off steam,get a pep talk,bridal

Thursday

Prenatal Upper Body Sculpt

28min

upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,bands

Friday

Sweat and Sculpt 2

25min

lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk