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WEEKLY SCHEDULE- JULY 21ST-JULY 27TH
Monday

Tabata Sculpt

25min
Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,blow off steam
Tuesday

Banded Arms

12min
upper body,postpartum,pregnancy,low impact,bands,pilates,Beginner,blow off steam,bridal

Resistance Bands Abs

13min
core,bridal,Intermediate,bands,get an energy boost,feel accomplished,lindsay's favorites,blow off steam
Wednesday

NEW!! Soft Sculpt with Tay Lautner

29min
low impact favorites,low impact,full body,pilates,get a pep talk,feel accomplished,Beginner
Thursday

Inner/Outer Thigh Sculpt 2

13min
lower body,hidden gems,Beginner,pilates,low impact,postpartum,feel accomplished,blow off steam,quick favorites,bridal

Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites
Friday

LIVE!! Full Body Dumbbell Sculpt

28min
Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk,weights