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WEEKLY SCHEDULE- September 1st- September 7th
Monday

Arm Bands 2

10min
upper body,lindsay's favorites,Beginner,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

9 Min Light Weight Arm Burn

9min
Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates
Tuesday

Full Body Burn

27min
lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,pilates
Wednesday

Banded Booty

14min
booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Beginner,feel accomplished,get a pep talk,booty favorites

Quick Lower Body Sculpt

12min
lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal
Friday

Ab Tone

16min
core,Beginner,feel accomplished,upper body,pilates,bridal

Improve Flexibility Stretching

11min
lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal