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WEEKLY SCHEDULE- July 6th- July 12th
Monday
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Strength & Sweat

11min
Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost
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Lower Abs

10min
core,lindsay's favorites,Beginner,pilates,low impact,feel accomplished,bridal
Tuesday
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STAKT 25 Min Upper Body Burn

24min
weights,upper body,pilates,blow off steam,feel accomplished,Intermediate
Wednesday
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NEW!! 27 Min Arms & Booty Sculpt

27min
pregnancy,weights,booty,upper body,full body,Intermediate,feel accomplished
Thursday
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Lower Body Sweat & Tone

28min
Advanced,lower body,weights,feel accomplished,blow off steam
Friday
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Power Pilates Burn

27min
yoga ball,bands,weights,Advanced,full body,get an energy boost,feel accomplished,blow off steam,pilates