The Movement Club

WEEKLY SCHEDULE- June 29th- July 5th

Monday

Quick Resistance Arms

11min

Beginner,lindsay's favorites,feel accomplished,blow off steam,upper body,bands,pilates,low impact,pregnancy,postpartum,quick favorites

Fast Full Body Tone

12min

pilates,Beginner,hidden gems,full body,blow off steam,get an energy boost,quick favorites

Tuesday

Quick Lower Body Sculpt

12min

lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal

Ab Burn

13min

core,lindsay's favorites,Beginner,pilates,low impact,postpartum,feel accomplished,bridal

Wednesday

NEW!! 29 Min Full Body Strength 2

29min

weights,Intermediate,lindsay's favorites,full body,pregnancy

Thursday

Full Body Tabata Burn

16min

lindsay's favorites,Advanced,HIIT,cardio,full body,get a pep talk,get an energy boost,feel accomplished,blow off steam,quick favorites,bridal

7 Minute Banded Booty Burner

7min

postpartum,Beginner,bands,booty,feel accomplished,booty favorites

Friday

Standing Abs

12min

core,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,postpartum,pregnancy,low impact

Restorative Full Body Stretch

19min

lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal