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WEEKLY SCHEDULE- MARCH 17TH-MARCH 23RD
Monday

Quick Bicep Burn

12min
upper body,Beginner,pilates,low impact,arms,blow off steam,get a pep talk

Quick Tricep Burn

11min
upper body,Beginner,pilates,low impact,pregnancy,postpartum,Life Stages,arms,chill out,feel accomplished,get a pep talk
Tuesday

Cardio Circuit Set 2

27min
hidden gems,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,cardio,Advanced
Wednesday

NEW!! Weighted Cardio Burst

7min
lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,Life Stages,cardio,full body,feel accomplished,get an energy boost,blow off steam

Core Strength and Conditioning

26min
core,cardio,pilates,lindsay's favorites,full body,Intermediate,blow off steam,feel accomplished,get an energy boost
Thursday

Booty Builder

28min
booty,lindsay's favorites,feel accomplished,blow off steam,pilates,lower body,Advanced
Friday

Full Body Tone and Sculpt

27min
hidden gems,feel accomplished,get a pep talk,pilates,full body,Intermediate