The Movement Club

WEEKLY SCHEDULE- November 24th- November 30th

Monday

Arms and Abs 1

13min

upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

16 Min Booty Builder

16min

weights,booty,Beginner,feel accomplished,booty favorites

Tuesday

Strength & Sculpt Burner

28min

Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates

Wednesday

NEW!! 6 Min Weighted Holiday Sweat

7min

bridal,Beginner,full body,weights,feel accomplished,blow off steam,get an energy boost,cardio,get a pep talk

LIVE!! Banded Lower Body Sculpt 2

23min

lindsay's favorites,Intermediate,feel accomplished,lower body,booty,bands,low impact,postpartum,pregnancy

Thursday

Holiday Dance Party

7min

lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio,dance,quick favorites

Front Splits Stretch

15min

lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,dance,lower body,chill out,feel accomplished,quick favorites

Friday

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

10 Min Pilates Core

10min

low impact,Beginner,core,low impact favorites,quick favorites,pilates,feel accomplished