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WEEKLY SCHEDULE- MARCH 16TH -MARCH 22ND
Monday
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Pilates Arm Sculpt & Core Finisher

28min
weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished
Tuesday
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Resistance Sculpt

25min
bands,pilates,low impact,postpartum,Intermediate,full body,blow off steam,feel accomplished,get a pep talk
Wednesday
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NEW!! Tabata Lower Body Sculpt

26min
cardio,HIIT,Advanced,no equipment,feel accomplished,get an energy boost,lower body,core
Thursday
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Core Strength and Conditioning

26min
core,cardio,pilates,lindsay's favorites,full body,Intermediate,blow off steam,feel accomplished,get an energy boost,bridal
Friday
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Booty Lift 2

13min
booty,postpartum,pregnancy,low impact,Intermediate,blow off steam,feel accomplished,lower body,bridal
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Hip Mobility & Flexibility

18min
lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum