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WEEKLY SCHEDULE- October 20th-October 26th
Monday
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Weighted Pilates Full Body Flow

26min
weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact
Tuesday
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Underarm Tighten and Tone

10min
upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum
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Jenna X TMC Dancer Legs

8min
Beginner,lower body,booty,pilates,blow off steam,feel accomplished
Wednesday
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Jenna X TMC Dance Cardio

8min
dance,cardio,get an energy boost,get a pep talk,feel accomplished,full body,quick favorites,Intermediate
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Full Body Dancers Stretch

21min
lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance
Thursday
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Deep Core & Pelvic Floor

11min
lindsay's favorites,Beginner,chill out,core,pilates,stretching,low impact,postpartum,feel accomplished
Friday
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Quick Cardio Tabata

15min
lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam
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Banded Booty 2

15min
booty,lower body,lindsay's favorites,bands,low impact