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WEEKLY SCHEDULE- November 17th- November 23rd
Monday
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Full Body Weighted Burst

13min
Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites
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Sculpted Abs

13min
pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished,bridal
Tuesday
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9 Min Light Weight Arm Burn

9min
Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates
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11 Min Pilates Ball Booty Burn

11min
low impact,Beginner,yoga ball,lower body,get a pep talk,feel accomplished,pilates,booty
Wednesday
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NEW!! 12 Min Resistance Core

12min
core,bands,Intermediate,get a pep talk,feel accomplished,pilates,hidden gems,quick favorites
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Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites
Thursday
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Inner Thigh Sculpt with Arm Finisher

25min
full body,lower body,upper body,weights,Advanced,feel accomplished,pilates
Friday
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Weighted Pilates Full Body Flow

26min
weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact