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WEEKLY SCHEDULE- DECEMBER 15TH-DECEMBER 21ST
Monday
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Quick Weighted Cardio Burst

11min
Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio
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Quick Lower Body Tone & Sweat

15min
lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam
Tuesday
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Booty & Abs

27min
booty,core,hidden gems,pilates,blow off steam,feel accomplished,Advanced
Wednesday
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NEW!! 26 Min Sweat & Sculpt 2

26min
bands,pilates,Intermediate,full body,feel accomplished,blow off steam,get an energy boost,cardio
Thursday
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Upper Body & Core Sculpt

21min
Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates
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Weighted Arm Challenge

6min
lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights
Friday
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Full Body Bands 2

26min
bridal,bands,low impact,pilates,low impact favorites,full body,feel accomplished,blow off steam,Intermediate