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WEEKLY SCHEDULE- October 12th- October 18th
Monday
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Tabata Sweat Burst

12min
Intermediate,full body,cardio,HIIT,get an energy boost,blow off steam,feel accomplished,no equipment,quick favorites
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11 Min Full Body Tone

11min
weights,full body,Beginner,pregnancy
Tuesday
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Abs and Arms 4

26min
core,upper body,lindsay's favorites,Advanced,pilates,low impact,blow off steam,feel accomplished,get a pep talk,bridal,bands
Wednesday
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NEW!! Something exciting is coming....

0min
Thursday
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Booty and Core Strength

28min
lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites
Friday
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Inner Thigh Sculpt with Arm Finisher

25min
full body,lower body,upper body,weights,Advanced,feel accomplished,pilates