The Movement Club

12 Days of Giving Back to You

Day 1

Banded Super Sweat

8min

bands,pilates,low impact,Beginner,lindsay's favorites,full body,blow off steam,feel accomplished

Day 2

Almond Butter Banana Date Smoothie Bowl

NaNh NaNmin

Day 3

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Day 4

Instant Pot Spaghetti

NaNh NaNmin

Day 5

Quick Abs

11min

Beginner,core,pilates,low impact,feel accomplished,blow off steam,lindsay's favorites

Day 6

Air Fryer Crispy Salmon Bowls

NaNh NaNmin

Day 7

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands

Day 8

Mississippi Pot Roast

NaNh NaNmin

Day 9

Arm Resistance

9min

upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,bridal

Day 10

Apple Nachos

NaNh NaNmin

Day 11

Low Impact Cardio Tabata

12min

full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate

Day 12

Orange Julius Protein Smoothie

NaNh NaNmin