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The Movement Club
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12 Days of Giving Back to You
Day 1

Banded Super Sweat

8min
bands,pilates,low impact,Beginner,lindsay's favorites,full body,blow off steam,feel accomplished
Day 2

Almond Butter Banana Date Smoothie Bowl

NaNh NaNmin
Day 3

Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates
Day 4

Instant Pot Spaghetti

NaNh NaNmin
Day 5

Quick Abs

11min
Beginner,core,pilates,low impact,feel accomplished,blow off steam,lindsay's favorites
Day 6

Air Fryer Crispy Salmon Bowls

NaNh NaNmin
Day 7

Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished
Day 8

Mississippi Pot Roast

NaNh NaNmin
Day 9

Arm Resistance

9min
upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,Life Stages,arms,back & shoulders,feel accomplished,get a pep talk
Day 10

Apple Nachos

NaNh NaNmin
Day 11

Low Impact Cardio Tabata

12min
full body,dance
Day 12

Orange Julius Protein Smoothie

NaNh NaNmin