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Week 3 Beginner
Monday
Dumbbell Arms
10min
lindsay's favorites,
Beginner,
blow off steam,
feel accomplished,
upper body,
weights,
low impact,
postpartum,
pregnancy
Tuesday
Banded Sculpt 2
11min
bands,
pilates,
stretching,
Intermediate,
full body,
hidden gems
Wednesday
Lower Body Sweat & Tone
28min
Advanced,
lower body,
weights,
feel accomplished,
blow off steam
Thursday
Restorative Full Body Stretch
19min
lindsay's favorites,
hidden gems,
Beginner,
postpartum,
pregnancy,
low impact,
stretching,
full body,
chill out
Friday
Strength & Sweat
11min
Intermediate,
full body,
weights,
cardio,
blow off steam,
feel accomplished,
get an energy boost
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
