Close
The Movement Club
Log in
Sign Up
Week 3 Beginner
Monday
Thumbnail

Dumbbell Arms

10min
lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy
Tuesday
Thumbnail

Banded Sculpt 2

11min
bands,pilates,stretching,Intermediate,full body,hidden gems
Wednesday
Thumbnail

Lower Body Sweat & Tone

28min
Advanced,lower body,weights,feel accomplished,blow off steam
Thursday
Thumbnail

Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Friday
Thumbnail

Strength & Sweat

11min
Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost
Saturday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Sunday
Thumbnail