The Movement Club

Advanced Legs 10 Day

Day 1

Lower Body Tighten & Tone

26min

pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced,bridal

Day 2

Booty Sculpt 2

10min

booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites

Quick Lower Body Burn

12min

lower body,Intermediate,postpartum,pregnancy,pilates,hidden gems,feel accomplished,bridal

Day 3

Thigh Sculpt

10min

lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal

Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum,no equipment

Day 4

Resistance Booty

11min

lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Inner/Outer Thigh Sculpt 2

13min

lower body,hidden gems,Beginner,pilates,low impact,postpartum,feel accomplished,blow off steam,quick favorites,bridal

Day 5

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

Day 6

Lower Body Sculpt

27min

lower body,feel accomplished,pilates,Advanced

Day 7

Booty & Abs

27min

booty,core,hidden gems,pilates,blow off steam,feel accomplished,Advanced,no equipment

Day 8

Lower Body Tone and Sculpt

27min

lower body,hidden gems,get a pep talk,feel accomplished,booty,low impact,pregnancy,postpartum,bands,pilates,Advanced,bridal

Day 9

Abs and Booty Blast

28min

core,booty,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,booty favorites

Day 10

12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal