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Fresh Start Week 2
Monday
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Weighted Pilates Full Body Flow

26min
weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact
Tuesday
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Lower Body & Core Sculpt

28min
low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost
Wednesday
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Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Thursday
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Quick Cardio Tabata

15min
lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam
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11 Min Full Body Resistance Sculpt

11min
lindsay's favorites,Intermediate,pilates,low impact,bands,full body,blow off steam,feel accomplished
Friday
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Upper Body & Core Sculpt

21min
Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates
Saturday
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Yoga Ball Stretch & Deep Core

15min
Beginner,full body,chill out,stretching,low impact,postpartum,core,yoga ball
Sunday
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Go for a nice walk that is 20 minutes or more.