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STAKT Week 2
Monday
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Stakt Lower Body Burn and Tone

26min
lower body,hidden gems,postpartum,pregnancy,low impact,pilates,Advanced,booty,blow off steam,feel accomplished,no equipment
Tuesday
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Stakt New Year Full Body Sculpt

27min
pilates,low impact,Intermediate,full body
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Stakt Core Burn

12min
core,lindsay's favorites,Beginner,pilates,feel accomplished,get a pep talk
Wednesday
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Stakt Upper Body Tone

23min
upper body,lindsay's favorites,Intermediate,pilates,low impact,core,blow off steam,feel accomplished
Thursday
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STAKT Full Body Sculpt & Tone

26min
no equipment,full body,feel accomplished,blow off steam,get a pep talk,Intermediate,weights,pregnancy,pilates
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STAKT 12 Min Resistance Booty Burn

12min
pilates,low impact,bands,no equipment,Intermediate,lower body,booty,feel accomplished
Friday
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STAKT 16 Min Core Sculpt with Weights

16min
pilates,low impact,pregnancy,postpartum,core,weights,no equipment,Intermediate,feel accomplished,blow off steam
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Stakt Super Sweat

11min
HIIT,cardio,Beginner,full body,get an energy boost,feel accomplished,blow off steam,hidden gems
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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