The Movement Club

Move Together Week 1

Monday

26 Min Sweat & Sculpt 2

26min

bands,pilates,Intermediate,full body,feel accomplished,blow off steam,get an energy boost,cardio

Tuesday

21 Min Arms & Abs 6

21min

Intermediate,weights,core,upper body,blow off steam,feel accomplished,get a pep talk,lindsay's favorites,pilates

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Wednesday

Power Pilates Burn

27min

yoga ball,bands,weights,Advanced,full body,get an energy boost,feel accomplished,blow off steam,pilates

Thursday

11 Min Standing Banded Booty

11min

Beginner,bands,booty,lower body,get an energy boost,get a pep talk,feel accomplished,booty favorites,low impact,pregnancy,postpartum

12 Min Mat Pilates Legs

12min

Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment

Friday

12 Min Resistance Core 2

12min

core,bands,Intermediate,get a pep talk,feel accomplished,pilates,hidden gems,quick favorites

Cozy Self Love Stretch

16min

full body,bridal,postpartum,pregnancy,chill out,low impact favorites,no equipment,Beginner,low impact,stretching

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday