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Rylee x Ezra Week 2
Monday
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Strength & Sculpt Burner

28min
Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates
Tuesday
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Upper Body & Core Sculpt

21min
Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates
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6 Min Pilates Arm Challenge

6min
weights,low impact,Intermediate,blow off steam,feel accomplished,get a pep talk,upper body,pilates
Wednesday
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Full Body Weighted Burst

13min
Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites
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Lower Body Sweat & Tone

28min
Advanced,lower body,weights,feel accomplished,blow off steam
Thursday
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Glute Burner & Core Finisher

27min
core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates
Friday
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Quick Full Body

12min
pilates,weights,Beginner,full body,pregnancy,postpartum,feel accomplished,get a pep talk
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Cozy Self Love Stretch

16min
full body,bridal,postpartum,pregnancy,chill out,low impact favorites,no equipment,Beginner,low impact,stretching
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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