The Movement Club

Advanced Build wk 1

Monday

Weighted Upper Body & Core Burner

28min

weights,Advanced,upper body,core,blow off steam,feel accomplished

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Tuesday

29 Min Full Body Strength

29min

Advanced,weights,lindsay's favorites,full body,blow off steam,feel accomplished,get a pep talk

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

Wednesday

Pilates Booty Sculpt with Core Finisher

26min

booty,core,weights,Advanced,blow off steam,feel accomplished,get an energy boost,pilates

Quick Plank Sculpt

10min

full body,low impact,Intermediate,low impact favorites,quick favorites,weights,pilates,get a pep talk,feel accomplished,core

Thursday

26 Min Sweat & Sculpt 2

26min

bands,pilates,Intermediate,full body,feel accomplished,blow off steam,get an energy boost,cardio

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Friday

Full Body Weighted Soft Sculpt

27min

postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights

12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites