The Movement Club

Advanced Build wk 2

Monday

Pilates Sweat & Sculpt

26min

pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal

6 Min Pilates Core Challenge

6min

Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights

Tuesday

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

9 Min Light Weight Arm Burn

9min

Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates

Wednesday

Full Body Pilates Weighted Sculpt

28min

Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Thursday

Weighted Arms & Abs Burner

27min

core,upper body,Advanced,weights,feel accomplished,blow off steam

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Friday

Core Sculpt & Tone

30min

Intermediate,weights,core,feel accomplished,get a pep talk,low impact

16 Min Booty Builder

16min

weights,booty,Beginner,feel accomplished,booty favorites