The Movement Club

Advanced Build wk 4

Monday

Full Body Kettlebell

27min

Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Tuesday

21 Min Weighted Upper Body Builder

21min

weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk

Quick Full Body

12min

pilates,weights,Beginner,full body,pregnancy,postpartum,feel accomplished,get a pep talk

Wednesday

Strength & Sculpt Burner

28min

Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates

13 Min Arms & Abs Burn

13min

Beginner,weights,feel accomplished,blow off steam,get a pep talk,upper body,core,lindsay's favorites

Thursday

Glute Burner & Core Finisher

27min

core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates

Full Body Burner

26min

full body,pregnancy,Intermediate,pilates,feel accomplished,get a pep talk

Friday

Upper Body & Core Sculpt

21min

Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio