The Movement Club

Advanced Build wk 5

Monday

Full Body Weighted Sculpt

27min

Advanced,weights,full body,feel accomplished

Weighted Booty Lift

11min

lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites

Tuesday

Pilates Arm Sculpt & Core Finisher

28min

weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished

7 Min Weighted Cardio Burst

7min

lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites

Wednesday

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Thursday

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

12 Min Quick Arm Sculpt

12min

weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk

Friday

Power Pilates Burn

27min

yoga ball,bands,weights,Advanced,full body,get an energy boost,feel accomplished,blow off steam,pilates

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost