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PWP WEEK 4
Monday
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Pilates Ball Core

25min
core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact
Tuesday
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Full Body Pilates Weighted Sculpt

28min
Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates
Wednesday
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Prenatal Energy Boost

23min
Beginner,full body,postpartum,pregnancy,low impact,cardio,blow off steam,feel accomplished,get an energy boost,low impact favorites
Thursday
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Full Body Weighted Resistance Burn

29min
weights,low impact,bands,Intermediate,feel accomplished,get a pep talk,full body,lindsay's favorites,low impact favorites
Friday
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Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal
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Seated Prenatal Stretch

13min
postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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