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PWP WEEK 7
Monday
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7 Min Weighted Cardio

7min
Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio
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Active Core

10min
core,Beginner,feel accomplished,lindsay's favorites,low impact
Tuesday
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9 Min Light Weight Arm Burn

9min
Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates
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Energy Blast

11min
lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum
Wednesday
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Full Body Weighted Sculpt

27min
Advanced,weights,full body,feel accomplished
Thursday
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21 Min Weighted Upper Body Builder

21min
weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk
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Seated Prenatal Stretch

13min
postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites
Friday
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Hip Mobility & Flexibility

18min
lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum
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Weighted Core & Booty

14min
Intermediate,bands,weights,booty,core,feel accomplished,get a pep talk,lindsay's favorites,booty favorites
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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