The Movement Club

Monday

27 Min Lower Body Sweat & Tone

27min

weights,pregnancy,Intermediate,cardio,lower body

Tuesday

Seated Prenatal Core

7min

core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites

Wednesday

27 Min Full Body Sculpt

27min

weights,low impact,pilates,full body,lindsay's favorites,feel accomplished,get a pep talk

Thursday

Go for a nice walk that is 20 minutes or more.

2nd Trimester Prenatal Stretch

14min

Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy

Friday

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday