The Movement Club

Monday

15 Min Weighted Pilates

15min

pilates,weights,low impact,Beginner,full body,feel accomplished,pregnancy

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

28 Min Full Body Strength Builder

28min

full body,low impact,weights,Intermediate,feel accomplished

Thursday

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Friday

Inner Thigh Sculpt with Arm Finisher

25min

full body,lower body,upper body,weights,Advanced,feel accomplished,pilates

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday