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Summer 2.0 Beginner Week 4
Monday
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21 Min Weighted Upper Body Builder

21min
weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk
Tuesday
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14 Min Full Body Tone

14min
weights,full body,pregnancy,Beginner,pilates,feel accomplished
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Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands
Wednesday
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Quick Lower Body Sculpt

12min
lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal
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Sculpted Arms

6min
lindsay's favorites,Beginner,upper body,feel accomplished,get a pep talk,pilates,weights,quick favorites
Thursday
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Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Friday
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11 Min Ab Strength

11min
core,pregnancy,weights,pilates,Beginner,hidden gems,feel accomplished
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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