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Summer 2.0 Advanced Week 3
Monday
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Upper Body Sculpt & Sweat

28min
Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio
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6 Min Pilates Core Challenge

6min
Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights
Tuesday
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Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,no equipment
Wednesday
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22 Min Lower Body & Core Sculpt

22min
weights,pregnancy,full body,pilates,Beginner
Thursday
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Soft Sculpt with Tay Lautner

29min
low impact favorites,low impact,full body,pilates,get a pep talk,feel accomplished,Intermediate,no equipment
Friday
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12 Min Resistance Core

12min
Beginner,bands,feel accomplished,get a pep talk,core,lindsay's favorites,pilates,low impact
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8 Min Arm Tone with Rylee Arnold

8min
upper body,feel accomplished,hidden gems,the everything band,low impact,pilates,Beginner
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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