The Movement Club

14 Days Strong Week 2

Monday

Pilates Arm Sculpt & Core Finisher

28min

weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished

Tuesday

Sweat and Sculpt 2

25min

lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk,no equipment

Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum,no equipment

Wednesday

Quick Lower Body Sculpt

12min

lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished

Thursday

Full Body Kettlebell

27min

Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Friday

Core Strength and Repair

24min

core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished,no equipment

5 Min Dancer Arms with Rylee Arnold

5min

dance,no equipment,upper body,low impact,pilates,feel accomplished,get a pep talk,low impact favorites,Beginner

Saturday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Sunday

Tension Release

7min

lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates,bridal