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Fit & Fierce Week 2
Monday
Resistance Strength & Sweat
26min
cardio,
bands,
the everything band,
Advanced,
blow off steam,
get an energy boost,
full body
Tuesday
Tabata Lower Body Sculpt
26min
cardio,
HIIT,
Advanced,
no equipment,
feel accomplished,
get an energy boost,
lower body,
core
Wednesday
Dance Cardio 4
24min
dance,
lindsay's favorites,
Intermediate,
full body,
get an energy boost,
feel accomplished,
blow off steam,
cardio
Thursday
Cardio Abs 2
28min
core,
Beginner,
cardio,
pregnancy,
no equipment
Friday
Pilates Sweat & Sculpt
26min
pilates,
low impact,
pregnancy,
postpartum,
full body,
blow off steam,
feel accomplished,
cardio,
lindsay's favorites,
Advanced,
bridal
Saturday
NEW!! 9 Min Cardio Burst
9min
no equipment,
full body,
cardio,
HIIT,
Beginner,
feel accomplished,
blow off steam
Sunday
